Exercise is an essential part of taking care of your mental and physical wellbeing. There are many associations between the health of our body and mind. If you have poor mental health, you will be more at risk of experiencing a chronic physical condition, and if you have a chronic physical condition, then you will be more at risk of damaging your mental health. When you look good, you feel good, so in order to improve your positive self-esteem, you need to follow and understand a good exercise regime. Today, we will be taking a look at 4 reasons why exercise is so good for your mental and physical wellbeing.

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Reduces Stress

Stress has an impact on our mental and physical wellbeing. The symptoms of stress affect your thoughts, feelings, behaviour and the way your body functions. If stress is not controlled, then it may cause a number of health problems, including obesity, diabetes, high blood pressure, and heart disease. A fantastic benefit of exercise is that it helps to reduce stress levels and reverse stress-induced damage to our brains by stimulating neurohormone production. Reducing stress also decreases the risk of developing other mental health conditions, such as depression and anxiety.

Increases Mobility

If you feel pain when moving from A to B, this can have an impact on your overall mood and happiness. Supple joints and being flexible increase mobility and exercise will support this. Research shows that exercising regularly has the ability to reinforce cartilage surrounding your joints, reduce stiffness,and increase strength. To exercise correctly, you need to make sure you wear the right gear, especially if you are doing a physically challenging exercise, such as martial arts. Valor Fightwear provide quality kit and GIs to customers, and they have a large selection of styles and colours to choose from.

Improves Sleep

Getting the right amount of good quality sleep each night is essential for our mental and physical health. If you struggle to sleep well at night, then exercise will improve it. Being physically active will increase your body temperature, which can calm the mind and support a good night’s rest. Exercise can also aid circadian rhythm regulation, which is our body’s built-in alarm clock. Although exercise helps us rest, you shouldn’t exercise right before you go to bed, as this maywake up your mind and body. Instead, you should exercise an hour or so before bedtime.

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Supports Brain

From strengthening memory to building intelligence, exercising has the ability to support the brain and boost brainpower in many ways. Cardiovascular exercise helps to make new brain cells. This is called neurogenesis and improves the way our brains perform. Exercising regularly will also prevent memory loss and cognitive decline, as it strengthens the hippocampus, which is the area of the brain that is responsible for learning and memory. Physical activity has also been proven to boost mental energy and creativity.

As you can see, a proper exercise regime will have a positive effect on your mental and physical health. Your mental state is just as important as your physical wellbeing, and taking care of both will make you healthier in many ways.

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