There is a wide range of uses for a lemon, but there a ways it can also be great for our health and our skin!

The citric acid in lemon reduces acne leaving you with clearer skin, and it can be nature’s way of to kill some types of bacteria which cause acne. To use lemon to treat acne you can mix freshly squeezed lemon juice with rose water or apply it on affected areas over night. This isn’t recommended for sensitive skin!

Lemon can help aid in weight loss, drinking a glass of warm water every morning with some slices of lemon can boost your metabolism helping you burn fat faster. Lemon water is a great way to fight those hunger cravings too.

Looking after your digestion is important, and lemon can give your digestion a helping hand, flush out any unwanted toxins by drinking lemon water. It naturally helps with indigestion, and as an extra bonus lemon water naturally freshens breath.

Suffering from a cold? Lemon is a natural way to treat the common cold, try green tea with a few slices of lemon.

Drinking lemon water can replenish salts and water lost after you work out, a perfect drink for when you get back from the gym!

Words by: Jasmin Woodward

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