Published on 20th January 2017
SALMON POKE
Ingredients (for one serving):
- 80g fresh salmon fillet (skin removed)
- 25g cucumber
- 25g avocado
- 30g cherry tomatoes
- 25g edamame beans (peeled and frozen is fine)
- 15g baby spinach
- 15g rocket mixed leaf salad
- mustard cress & red amaranth (optional if you can find this) to garnish
- 1 tsp vegetable oil
- salt & pepper
- 30ml goma sauce/dressing
- 3 tbsp toasted white sesame seeds
- 2 tbsp low-fat mayonnaise
- 2 tbsp rice vinegar
- 1½ tbsp soy sauce
- 1 tsp sugar
- ½ tsp mirin
- ½ tsp sesame oil
Goma dressing method
- Toast the white sesame seeds in an empty non-stick frying pan over a gentle heat, then cool.
- Add the cooled sesame seeds with the remaining dressing ingredients into a blender, and blend for 2 minutes until smooth.
Salad method
- Prepare the salmon by brushing all over with vegetable oil and sprinkling with salt & pepper.
- Grill the salmon until crisp on all sides (roughly 15 minutes), and proceed with steps 3 & 4 whilst this is cooking. Once cooked put to one side to cool.
- Blanche the edamame beans in boiling water for 2 minutes, until tender (but not too soft). Once cooked put to one side to cool.
- Prepare the salad ingredients by washing, then drying in a colander.
- Place the dried spinach and rocket mixed leaf salad into a bowl.
- Slice the avocado and cucumber into cubes, halve the cherry tomatoes, and add them, along with the cooled edamame beans to the bowl.
- Mix all the salad ingredients together and drizzle with Goma dressing.
- Shred the grilled salmon with a fork, and scatter onto the salad.
Courtesy of inamo
“,”nextFontIcon”:””} data-theiapostslider-onchangeslide=””>
Featured, recipe of the week
More in Foodies Corner
-
Many of us started cooking more in lockdown and experimenting with new recipes. However, cooking your…
-
There will always be one thing that will never go out of style, and that’s romance….
-
Yes, you read that correctly! These brownies could rival the so-called best in London. AiryCakes is…
-
We wouldn’t blame you if you needed a sugar fix during times like this. Since we’re…
-
Yes, you read that right! Here’s why it’s time you signed up for a lifetime membership…