Let’s be honest, stress and feeling anxious is something many of us can relate to. In the last year alone, 74% of UK adults reported having felt so stressed that they were overwhelmed or unable to cope. A lot of adults deal with and respond to anxiety and stress in different ways, as well as using different remedies that may work for some, but not for others.

CBD has grown in popularity over the last few years, with the number of people in the UK buying it doubling to 250,000 from 2017 to 2018. If you have never heard of CBD, there are plenty of articles online where you can learn about CBD. If stress is something you struggle to deal with and you have yet to try CBD, then you should read our guide

Choosing the Right CBD

When deciding on trying CBD oil to help ease anxiety and stress, it’s important to understand which oil is best for you and will work for what you need. But how do you choose one? There are things that you must consider, from strength and purity to price and amount. To help ease your decision,you can buy CBD oil from Handpicked CBD which is an online store with high quality and tested CBD products that can be tailored for your individual needs. When it comes to consuming CBD oil UK, there are many ways to take it, including:

● Vaping and liquids

● Oils

● Creams and balms

● Capsules and pills

● Edibles, such as gummies

Sleeping problems are also another side effect due to feeling anxious and stressed. It can lead to a significant loss in the quality and quantity of your sleep. There are many things that can cause this such as insomnia, worrying and having no bedtime routine. CBD can help get you the 8 sought-after hours sleep you have been missing every night. Research is still ongoing and is still in its early stages, but there are signs that consuming CBD oil could reduce anxiety, which can result in a better night’s in sleep.

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Around 95% of people in Britain aged between 11-30 have been affected by acne at one point in their lives. It isn’t easy to get rid of either, as most people suffer from acne on and off for a few years before they improve with age. There have been recent studies that show how CBD oil could possibly be used to help treat acne because of its anti-inflammatory qualities along with the ability to reduce the production of sebum. Though these results do sound promising, we still need more studies exploring the effects CBD has on acne and skincare.

CBD oil has many claimed benefits and has been praised for years for its potential role in helping the ease of suffering from many common health issues, such as feeling anxious, appetite and skincare. With research still ongoing, we are yet to know the full potential of CBD and how much of a powerful naturaltreatment it may actually be for some conditions. If you’re still interested in trying CBD, there is plenty of information out there to help you make the right decision.

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