Published on 26th October 2017
England Touch Rugby player and protein baker, Healthy Jon has provided us with this super easy protein shake, that’s sure to give you an added boost post-workout.
Ingredients:
Instructions:
- Make your shot of espresso and leave in the fridge to cool.
- When chilled, put everything into a blender and blitz until smooth.
- Pour into a tall glass and serve.
Serving size: 1 Calories: 257 Fat: 3.4 Saturated fat: 2.1 Unsaturated fat: 0.1 Trans fat: 0 Carbohydrates: 29.3 Sugar: 18.2 Fibre: 3.6 Protein: 28.7
Healthy Jon is a Multipower ambassador. For more information visit www.multipower.com.
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Fitness, Health, Recipe
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