Whether you’re working from home or back in the office full-time, working at a laptop all day is fairly common for the modern workforce. However, sitting down at a laptop for eight hours of the working day, most of the week isn’t always good for you. Whether you’re running your own business or working for an employer, the good news is that there are several things that you can do to stay healthy and well while working in a sedentary job.
Reduce Your Stress Levels
Working at a laptop isn’t just keeping you sitting down all day – it might also be stressing you out if your laptop is old and slow. The last thing that you need is to be staring at a screen waiting for something to load or rebooting your laptop every hour because it’s crashed. Even worse, you might lose all your work and have to start again due to a slow laptop that just can’t handle the work any longer. Check out these AMD Ryzen Lenovo laptops if you’re considering upgrading to a new one.
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Get Your Posture Right
The portability and convenience of laptops mean that if you’re working from home or you’re lucky enough to be in an office with comfortable areas to sit, you can easily do your work while you are curled up on the sofa. However, sitting in the wrong posture while you are working on your laptop is not good for you over time. You could end up with aches and pains, especially in your back and shoulder, as these are the most affected areas. To keep yourself free from aches and pains, try to work at your laptop while sitting up straight at a desk. Keep your feet flat on the floor and consider using a laptop stand to raise the device and keep it at eye level.
Take Short Breaks
Working at a laptop for a long time can contribute to a sedentary lifestyle and all the problems that can come with it. To keep these issues at bay, take short breaks while you are working so that you can get up and stretch your legs. Even if you go for a short walk around your house to grab a snack and a drink of water, it’s better than remaining seated for hours.
Consider a Standing Desk
With more and more research showing that the effects of sitting down all day to work are not good, there are more products now available to help us combat this without being less productive or efficient. One option is a standing desk or a sit-stand desk that you can convert to either option so that you can either sit or stand at any time throughout the day.
Using a laptop for work is fairly standard in the majority of office-based jobs these days. However, sitting at a laptop for long periods isn’t great for your health. Keep these tips in mind to keep yourself healthy and well if you use a laptop every day for work.