We’ve put together a list of activities to relax at home. With lockdown three on the horizon for us Londoners, we will be spending more time indoors. Make the time as relaxing as possible, with our top tips.
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Restorative Staycation
It is easy to forget how important it is to spend quality time alone because of being caught up in family life, work, and recreation. But, no matter how busy you might be, the need of having peaceful quality time comes when you are in crisis or when it occurs. Whether you want to relax after a long busy day or concerned about your health, family, or finances, spending quality time alone can help restore and improve your health.
There are various activities that you can engage in to help you relax at home such as creating a peaceful and calm environment. You can have a spa in your home and the best part about it is that it will not cost you a penny. (If you need further assistance you can shop for one of the 33 affordable products that can help you relax and stay stress-free while at home).
Stay Away From Electronic Devices.
Various studies have proved that the use of electronic devices such as computers, TVs, and tablets can cause different negative effects in our lives such as trouble sleeping, less productive, and even unhealthy relationships. Therefore, it is advisable that you unplug from these devices when you want to stay home and relax. Moreover, you will also be able to sleep better and be focused on your next activity.
Spend Some Time Alone.
This might not be easy especially if your work forces you to be at home most of the time and you have a big family around you. But, there are many studies that show the importance of spending quality time alone. Spending peaceful time alone does not only help you relax but it also improves your mental health and increases creativity. Therefore, no matter how big or busy you are assisting other people, it is vital that you create some quality time for yourself even if it is for 10 minutes.
Write Down What Makes You Stay Calm And Happy.
People have different ideas on how to stay home relaxed. That is why it is essential that you list down the things that make you happy and calm. Whether it is listening to your favorite song or reading your favorite book make sure that you create a list of everything that makes you smile. You can use this list as a reminder on how you can relax during your free time. Moreover, this list will also help you determine which goals are more important in your life.
Get Rid Of Unnecessary Clutter.
A lot of studies have proved that you can improve your health in different ways by removing clutter from your house. Some of these benefits are increased creativity, concentration, and improve your overall feeling. Therefore, if you want your home to be the perfect place for you to relax, then you need to get rid of all the things that you do not need.
Engage In At-Home Massage.
Going to the spa for a massage might seem like an expensive way of helping your body relax, but what most people do not know is that you can get the same treatment at home. For example, if you live with your spouse, you can take some time to massage each other. Furthermore, there are various brands that offer handheld massagers and most of them can be found on Amazon for £25 (such as TheraFlow’s Deep Tissue Percussion Massager). You can use this machine to eliminate any kind of tension knots found in your body. There are other devices that can be used for home massage such as massage chairs, but you need to be aware of the fact that such devices are quite expensive. Moreover, you can also invest in portable massagers which you can use at home and in the car such as Snailax.
Soak In Water By Taking A Long Bath.
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Besides enjoying a massage at home, you can make your quality time more exciting by enjoying a long bath. To get in the mood, you need to have the perfect setup. Therefore, light up a few candles and play relaxing musing. As for the bath, add a few essential oils or any product that adds color and a calming scent. Also, make sure that the tub is thoroughly clean before getting in and make sure the water’s temperature is soothing. Lastly, you can enjoy some snacks while taking your long bath.
